altitude training — lying down.
Using a mask, you alternately breathe the air of the high mountains and oxygen-rich fresh air. What sounds like gimmicky is targeted training for the mitochondria — the power plants of your cells. They lie relaxed; the cells work.
What IHHT does inside.
mitochondria are the energy centers of every cell. They convert oxygen and nutrients into usable energy — and they age. With the years and under constant stress, they become less and work worse. This is felt as exhaustion, poorer regeneration, decreasing resilience, which is often wrongly attributed only to old age.
IHHT starts here: The targeted change between oxygen-poor and oxygen-rich is a stimulus to which the body responds with mitochondrial renewal. The application itself is unspectacular — a mask, lying still, monitoring the values. The effect often shows only in the days and weeks afterwards: more energy, clearer head, better sleep.
This is not a test. Before each IHHT therapy, we conduct a medical aptitude test.
Typical Questions and Observations
These indications are not self-diagnosis. They help to arrange the personal concern for a specialist discussion.
- Your energy is no longer the old - despite sports and seemingly good sleep.
- They come from a long phase of intense stress.
- You want to support your regeneration without taking substances.
- You are interested in longevity at the cell level.
- You want a therapy where you don’t have to do anything yourself.
- They appreciate applications that are prescribed and monitored by a doctor.
Why people who wear a lot?
Those who perform for years wear out their mitochondria faster — that’s biology, not a character sign. This is precisely why targeted mitochondrial therapies are particularly interesting for this phase of life: They start at the foundation of energy, not at its symptoms.
In addition: IHHT needs nothing from you except 30 to 45 minutes rest. No physical effort, no substances, no after-effects. In a tight-knit life, an elegant lever — if prescribed by a doctor and used correctly.
therapy for the foundation.
At re:NOW, every IHHT treatment starts with the question of whether it suits you. We check your values, clarify the indication and suitability and adjust the number and rhythm of the sessions to your goal. This is not a standard application, but a medically prescribed therapy.
During the session itself, little happens to you: lie quietly, breathe, use the time. What works happens inside – and often shows up only in the days after, in noticeably more energy and resilience.
In a place where the therapy is embedded in a greater calm: the Kloster Beuerberg on Lake Starnberg.
Good to
know.
What is IHHT Exactly?
IHHT stands for interval hypoxia-hyperoxia therapy. Through a mask, you breathe alternately low-oxygen (as at high altitude) and oxygen-rich air. This controlled change is training for the mitochondria — the power plants of your cells. Weakened mitochondria die, new, more powerful ones form. They lie relaxed; physical exertion is not necessary.
What can IHHT do?
reports more energy, better endurance, clearer concentration and better sleep – typical consequences of improved cell health. Studies show positive effects on chronic exhaustion, convalescence and as part of longevity programs. As always in serious medicine: The effect is individual and a building block, not a miracle cure.
How does a IHHT session work?
They lie comfortably, a mask provides you alternately with adapted breathing air. A session lasts about 30 to 45 minutes, during which you can rest, read or listen to music. Oxygen saturation and pulse are monitored. Usual is a series of sessions, the number and rhythm of which we vote individually.
For whom is IHHT suitable?
For people who want to support their cellular health in a targeted way – in the case of persistent exhaustion, in recovery after periods of stress or as part of a longevity program. As with any therapy, we check medically before starting whether it is suitable for you; certain pre-existing conditions may speak against it.
Oxygen stimuli are controlled and dosed individually.
IHHT sets alternating oxygen stimuli. Suitability and intensity depend on health status and personal resilience.
IHHT Therapy Munich
The search for IHHT Therapy Munich leads to different performance promises. At re:NOW, the procedure is used only after personal assessment and with controlled dosage.
IHHT altitude training
IHHT altitude training is also called altitude training for cells . This simplified designation does not replace the medical explanation of the principle of action, limits and possible contraindications.
The terms serve for comprehensible orientation. Which diagnosis or therapy is medically useful is decided only after personal medical assessment.