Three minutes of cold — day-long effect.
At minus 110 degrees in a special chamber, a surprising amount happens in a short time: The body activates regeneration, dampens inflammation, secretes endorphins. What initially sounds like a test of courage is a finely dosed medical application – if it is accompanied by a doctor.
What causes cold in the body.
The extreme, short cold stimulus acts like a wake-up call: The vessels contract quickly and then open wide again – a pumping effect that stimulates blood flow. At the same time, anti-inflammatory messengers are released, stress hormones are released and endorphins are produced, which noticeably increase well-being.
studies show effects on recovery after exercise, inflammatory joint complaints, sleep and mood. It is important to see this soberly: cryotherapy is not a panacea, but a valuable building block – provided that the indication and application are correct. That is what we look at before every sitting.
This is not a test. Before each cryotherapy, we conduct a medical aptitude test — safety is the first step.
Typical Questions and Observations
These indications are not self-diagnosis. They help to arrange the personal concern for a specialist discussion.
- You want to actively support your regeneration after intensive phases.
- joint or muscle problems accompany you.
- You are interested in modern, well-researched longevity applications.
- You want to stimulate your sleep and mood from a different side.
- You are stable in health and want to set a targeted impulse.
- They appreciate applications that are prescribed and tested by a doctor.
Why people who wear a lot?
Who lives constantly in the mode of pure functioning, accustoms his body to continuous load – and thereby loses the ability to challenge and recover. Short, clearly dosed stimuli such as cold can bring back this ability: they force the system to rearrange itself briefly and strengthen it in the process.
For people with little time, cryotherapy is particularly attractive because it has an effect that lasts for days in a few minutes. Efficient, without substance use, without long recovery time – if it suits you, an elegant building block in the longevity concept.
application with a sense of proportion.
At re:NOW, each cryotherapy begins with a medical fitness test — cardiovascular, blood pressure, individual requirements. Only if the application is safe and meaningful, we perform it. This is self-conception, not marketing.
The session itself runs short, quiet and controlled: two to three minutes in the cold chamber, then mindful rest in the refuge. What happens in the body happens in the hours afterwards — better circulation, less inflammation, often better sleep quality the following night.
In a place where the surroundings heal: the Kloster Beuerberg on Lake Starnberg.
Good to
know.
What happens in cryotherapy?
You enter a special chamber for two to three minutes, in which minus 110 to minus 160 degrees prevail. The extreme but very short cold stimulus causes the body to mobilize heat, trigger circulatory and anti-inflammatory processes, and release stress hormones and endorphins. The effect often lasts for hours to days.
What can cryotherapy be useful for?
It is used for regeneration after exercise, to relieve inflammatory complaints (such as joint pain), to activate the metabolism and immune system and to improve sleep and mood. The study situation varies depending on the indication – the decisive factor is the medical assessment of whether and for what it fits in your case.
Is cryotherapy suitable for everyone?
No. Certain cardiovascular diseases, high blood pressure, pregnancy and some other conditions speak against it. This is precisely why every cryotherapy starts with a medical aptitude test – safety takes precedence.
How many sessions do you need?
That depends on the goal. A few sessions may be sufficient for acute discomfort or regeneration; regular applications are useful for sustained effects, for example as part of a longevity program. We tailor the number and rhythm individually to you.
use cold stimuli specifically instead of flat-rate.
Cryotherapy can be used as a complementary stimulus. Decisive are goal, dosage and individual suitability.
cold therapy Munich
Who goes to cold therapy Munich or Cryotherapy Bavaria Discover searches should distinguish between different procedures. Temperature, duration, objective and possible contraindications are considered medically at re:NOW.
The terms serve for comprehensible orientation. Which diagnosis or therapy is medically useful is decided only after personal medical assessment.